First Presbyterian Church
511 Main St
Parkesburg PA 19365
Join our supportive Tai Chi community in its new location at the First Presbyterian Church of Parkesburg! Brought to you by instructor Christine Hanning through the Parkesburg Free Library and in collaboration with Fountain Springs Wellness Spa. New students welcome!
Christine Hanning, certified Tai Chi, Qigong, and Chair Yoga Instructor, is holding Tai Chi for Arthritis & Fall Prevention classes, an evidence-based program based on the Sun style of Tai Chi designed by Dr. Paul Lam and his team of medical and Tai Chi experts.
This program is safe and effective for people who want to reduce their risk of falling, strengthen muscles, and improve flexibility, and provides health benefits to improve almost anyone’s quality of life.
The Tai Chi for Arthritis & Fall Prevention program includes:
- Warm Up and Cool Down Exercises
- Six Core Movements
- Advanced Six Extension Movements
- Qigong
Time: 5:15 – 6:15pm
Dates: 6-week session held on the following Mondays:
October 7th – 14th – 21st - 28th
November 4th – 11th
Location:
First Presbyterian Church, 511 Main St, Parkesburg PA
(plenty of street parking available in the front or side of church)
Cost: 6-week session is $100.00 up front or $20.00 per class to drop in. Cash, PayPal, or check to Christine Hanning. Bring payment to class.
Sign up at the circulation desk of the Parkesburg Free Library!