Parkesburg Free Library
Christine Hanning, certified Tai Chi, Qigong, and Chair Yoga Instructor, is holding Tai Chi for Arthritis & Fall Prevention classes at Parkesburg Free Library, an evidence-based program based on the Sun style of Tai Chi designed by Dr. Paul Lam and his team of medical and Tai Chi experts.
This program is safe and effective for people who want to reduce their risk of falling, strengthen muscles, and improve flexibility, and provides health benefits to improve almost anyone’s quality of life.
The Tai Chi for Arthritis & Fall Prevention program includes:
- Warm Up and Cool Down Exercises
- Six Core Movements
- Advanced Six Extension Movements
- Qigong
Time: 5:15 – 6:15pm
Dates: 6-week session held on the following Thursdays:
August 8th – 22nd – 29th
September 5th – 12th – 19th
Cost: 6-week session is $100.00 up front or $20.00 per class to drop in. Cash, PayPal, or check to Christine Hanning. Bring payment to class.
Sign up at the circulation desk!